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Sunday, June 13, 2010

[G748.Ebook] Download Shut Up and Work Out!: Fitness Facts, Not Fiction, by The Angry Trainer

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For the last 20 years, Alfonso ‘The Angry Trainer’ Moretti has worked in the New York Tri-State area as a certified personal trainer at gyms in NYC, private studios in suburbia and in home training everywhere.

In October 2010, Alfonso launched www.angrytrainerfitness.com, a website that’s dedicated to exposing long held exercise myths and fitness industry lies. On his website, The Angry Trainer shares what works AND more importantly what doesn’t. The fact is EVERYONE wants to be fitter and healthier – but people have been misled and are confused. They don’t know what to eat, how to exercise or what’s fitness fact or fiction.

In 2014 Alfonso moved to California, the fitness capital of the world. He works alongside industry leader and pioneer Gunnar Peterson in an exclusive Beverly Hills training facility. As a lifetime fitness enthusiast, Alfonso’s training philosophies have evolved throughout his professional career. He says his goal is to give people the tools they need to take charge of their health, fitness and future by sharing what he’s learned through trial and error, ‘The hard way' as he says.

Alfonso has written Shut Up and Work Out!, a memoir that shares his experiences over two decades working as a personal trainer. He tells you what works, what doesn’t and why. The Angry Trainer challenges conventional wisdom and will make you rethink what you once thought to be true in the world of health and fitness. He explains why women need to train with weights, why cardio is misunderstood, why our six - pack obsession is causing so many of us to suffer from back pain and why nearly everyone’s view of exercise is wrong!

And of course, it’s all delivered in his unique, colorful and no hold barred style!

Alfonso has been a prior spokesperson and charter board member of Sears FitStudio, making store appearances, shooting video segments and leading fitness retreats. In addition he’s written his own series for Discovery Fit And Health online and has been a regular contributor to Men's Fitness.com and Shape Magazine.

Alfonso was also a featured fitness expert for Livestrong.com and filmed instructional exercise videos for their YouTube channel. An Angry Trainer Fitness YouTube workout was named one of the Top 10 Fitness videos by Shape magazine and in 2012, Alfonso was a featured ‘trainer to follow’ by People magazine.

Sales Rank: #1135808 in eBooks
Published on: 2015-03-18
Released on: 2015-03-18
Format: Kindle eBook

About the Author
Alfonso 'The Angry Trainer' Moretti is 41 and has spent more than two decades working in the fitness industry. He has a beautiful fiance, two amazing sons and works with Gunnar Peterson in Beverly Hills. Although Moretti admits to not eating caviar or using Grey Poupon. Despite being Angry, Alfonso writes poems, loves cuddly, fluffy, toy dogs and he claims to be 'bald by choice'...

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1 of 1 people found the following review helpful.
I have been waiting for this!
By Alex Nasjletti
What a great read! A truly unique perspective on what drives us to be better!

0 of 0 people found the following review helpful.
Easy and right on
By Elizabeth A
Love this book! It's simple and to the point. It gives clear and understandable tidbits throughout the book.

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Saturday, June 12, 2010

[W532.Ebook] Fee Download Biofilm Reactors WEF MOP 35 (Water Resources and Environmental Engineering Series), by Water Environment Federation

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The latest Methods for Wastewater Treatment Using Fixed-Film Processes

This Water Environment Federation resource provides complete coverage of pure fixed-film and hybrid treatment systems, along with details on their design, performance, and operational issues. Biofilm Reactors discusses factors that affect the design of the various processes, appropriate design criteria and procedures, modeling techniques, equipment requirements, and construction methods. Operational issues associated with each type of process are presented, including potential problems and corrective actions. Real-world case studies illustrate the application of the technologies presented in this authoritative volume.

Biofilm Reactors covers:

Biology of fixed-film processes
Trickling filter and combined trickling filter suspended-growth process design and operation
Rotating biological contactors
Moving-bed biofilm reactors
Hybrid processes
Biological filters
New and emerging fixed-film technologies
Clarification
Effluent filtration
Development and application of models for integrated fixed-film activated sludge, moving-bed reactors, biological aerated filters, and trickling filters

Sales Rank: #1005007 in Books
Published on: 2010-10-01
Original language: English
Number of items: 1
Dimensions: 9.50" h x 1.35" w x 7.60" l, 2.64 pounds
Binding: Hardcover
608 pages

About the Author

The Water Environment Federation Technical Practice Committee (formerly the Committee on Sewage and Industrial Wastes Practice of the Federation of Sewage and Industrial Wastes Associations) was created by the Federation Board of Control on October 11, 1941. The primary function of the Committee is to originate and produce, through appropriate subcommittees, special publications dealing with technical aspects of the broad interests of the Federation. These publications are intended to provide background information through a review of technical practices and detailed procedures that research and experience have shown to be functional and practical.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good but could be better
By Andres Lazo Paez
Good information source. However, a few more examples would offer a broader and more complete overview of the topics. I would recommend it anyway.

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wow! great copy.
By Bilal Alkhuja
even the book is used but it seems perfectly new.

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Friday, June 11, 2010

[G645.Ebook] PDF Download Racism, by Albert Memmi, Steve Martinot

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Racism: It is social, not "natural," it is general, not "personal"; and it is tragically effective. In a remarkable meditation on a subject at the troubled center of American life, Albert Memmi investigates racism as social pathology -- a cultural disease that prevails because it allows one segment of society to empower itself at the expense of another. By turns historical, sociological, and autobiographical, Racism moves beyond individual prejudice and taste to engage the broader questions of collective behavior and social responsibility.

The book comprises three sections -- "Description, " "Definition, " and "Treatment" -- in which Memmi delineates racism's causes and hidden workings, examines its close affinity to colonialism, and considers its everyday manifestations over a period of centuries throughout the West. His topics include bigotry against Blacks, anti-Semitism, the meaning of "whiteness, " and the status of the Quebecois.

For Memmi, the structure of racism has four "moments": the insistenc on difference; the negative valuation imposed on those who differ; the generalizing of this negative valuation to an entire group; and the use of generalization to legitimize hostility. Memmi shows how it is not racism's content -- which can change at will -- but its form that gives it such power and tenacity.

Sales Rank: #936488 in Books
Brand: Brand: Univ Of Minnesota Press
Published on: 1999-12-07
Original language: English
Number of items: 1
Dimensions: 7.50" h x .70" w x 4.75" l, .53 pounds
Binding: Paperback
280 pages

Features

Used Book in Good Condition

Language Notes
Text: English (translation)
Original Language: French

About the Author
Kwame Anthony Appiah is Professor of Law and Philosophy at New York University.

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1 of 1 people found the following review helpful.
anything by albert memmi is a classic in wisdom and ...
By rachel wahba
anything by albert memmi is a classic in wisdom and heart and mind
read his seminal "jews and arabs" a personal political honest picture as no one but memmi can capture\

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Saturday, June 5, 2010

[P148.Ebook] Fee Download Java Precisely (MIT Press), by Peter Sestoft

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The third edition of Java Precisely provides a concise description of the Java programming language, version 8.0. It offers a quick reference for the reader who has already learned (or is learning) Java from a standard textbook and who wants to know the language in more detail. The book presents the entire Java programming language and essential parts of the class libraries: the collection classes, the input-output classes, the stream libraries and Java 8's facilities for parallel programming, and the functional interfaces used for that.

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Sales Rank: #184454 in Books
Published on: 2016-03-25
Original language: English
Number of items: 1
Dimensions: 9.00" h x .50" w x 8.00" l, .0 pounds
Binding: Paperback
216 pages

Review

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(J. Stanley Warford, Professor of Computer Science, Pepperdine University)

About the Author
Peter Sestoft is Professor of Computer Science and Head of the Software and Systems Section at the IT University of Copenhagen.

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Thursday, June 3, 2010

[O964.Ebook] PDF Ebook Plant Biochemistry (Biological Science), by Florence Gleason, Raymond Chollet

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Written for the upper-level undergraduate and graduate course, Plant Biochemistry provides a comprehensive, student-friendly introduction to this fascinating area of study. It opens with a discussion of perhaps the most important biochemical processes on the plant: Photosynthesis and carbon fixation in plants. An introduction to carbohydrates, their usage and their storage, is followed by a discussion of primary cell wall structure and synthesis, as well as coverage of the metabolism of inorganic nutrients such as nitrogen and sulfur. To ensure full student comprehension and retention, the text takes care to introduce basic metabolic pathways for the synthesis of lipids, steroids, and aromatic amino acids before discussing natural products such as lignin, flavonoids, and alkaloids. A PowerPoint Image Bank and PowerPoint Lecture Outlines are available for instructor use, and an open-access Student Companion Website, complete with dedicated review materials is available for students.

Sales Rank: #3222501 in Books
Published on: 2011-03-29
Original language: English
Number of items: 1
Dimensions: 10.70" h x .30" w x 8.40" l, 1.05 pounds
Binding: Paperback
248 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Just say no
By Heather
I bought this book because it was the required text for my biochemistry class.

It's terrible. Almost every lecture, my professor tells us there's something wrong with one or more chemical structures in the diagrams. In terms of the text, it's okay, although condensed and assumes that you've either gotten the info somewhere else, or will. At least we haven't run into errors there.

Wait for another edition (if possible), or just get some other book.

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Wednesday, June 2, 2010

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Financially Fearless: The LearnVest Program for Taking Control of Your Money, by Alexa Von Tobel

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Finally, a financial plan that lets you be YOU, only richer.

It's time to throw away all your old notions of what financial advice should look like. Because if you're looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you're out of luck. But if you're looking to get your finances in rock-hard shape - in less time than it takes to finish a workout - then Alexa von Tobel, founder and CEO of LearnVest, has your back.

How? Through the LearnVest Program. First, you'll take stock of where you stand today. Then, you'll create your customized 50/20/30 plan. 50/20/30 simply refers to the percentage breakdown of how to spend your take-home pay each month. The 50 gets the essentials out of the way so you don't have to stress about them. The 20 sets your foundation for the future, then the 30 is left to spend on the things that bring happiness to your life.

By the time you're finished reading this book, you'll walk away with a financial game plan tailored to your priorities, your hopes and dreams, and your lifestyle. And, because von Tobel and the team at LearnVest are experts at financial planning in the online era, you'll also learn how to integrate your financial plan into your mobile, social, digital life. Like your own personal financial planner between two covers, this book will set you up for a secure, worry-free money future, without having to give up things you love.

So toss those old-school financial guides out the window, and get ready to start living your richest life.

Sales Rank: #27123 in Audible
Published on: 2013-12-31
Released on: 2013-12-31
Format: Unabridged
Original language: English
Running time: 507 minutes

Most helpful customer reviews

29 of 30 people found the following review helpful.
Get ready to get honest with your money....
By Patricia Perez
To those who give it less than 3 stars: Really? This book contains more guidelines with regard to personal finance than most people get in their lifetime! The format was meant to be simplistic for those who didn't get degrees in finance. This is a great tool for getting yourself in financial order and asks the questions we may ask ourselves but are too afraid to ask others. I think the exercises that are given help you to get honest views about your financial past, present and future. A good rating is based on the content and usability not "oh I've been there done that so it is meh". If this is you then do something kind an pay the book forward to someone who could really use it to get to your level. There is no getting rich quick and this is a forward thinking, realistic approach to managing finances, savings and fun! I think this is a great tool for young people starting in high school all the way up to middle aged folks who need a financial check-in (or check up!).

12 of 12 people found the following review helpful.
Financial Advice . . .
By Charles C.
Good book to give to children 18-25 years old to learn about budgeting and managing their finances and future planning!

0 of 0 people found the following review helpful.
Practical and very helpful
By Cheryl L. Tomlinson
After listening to Alexa on the radio, i decided to purchase her book. This is a well-written book which is a practical guide to financial planning. I gave this book to each of my adult children this past Christmas. As a mom, I failed to teach my children about finances...so this was my way of admitting that to them - and giving them a big boost in understanding how to financially plan for their future.

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[C749.Ebook] Ebook Download Spaces of Contention: Spatialities and Social Movements, by Byron Miller

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Spaces of Contention: Spatialities and Social Movements, by Byron Miller

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As social movements have become more complex, geographers are increasingly studying the spatial dynamics of collective resistance and sociologists and political scientists increasingly analyzing the role of space, place and scale in contentious political activity. Occupying a position at the intersection of these disciplinary developments, this book brings together leading scholars to examine how social movements have employed spatial practices to respond to and shape changing social and political contexts. It is organised into three main sections: (1) Place, Space and Mobility: sites of mobilization and regulation, (2) Scale and Territory: structuring collective interests, identities, and resources, and (3) Networks: connecting actors and resources across space. It concludes by suggesting that different spatialities (place, scale, networks) interlink within one another in particular instances of collective action, playing distinctive yet complementary roles in shaping how these actions unfold in the political arena. By mapping state of the art conceptual and empirical terrain across Geography, Sociology, and Political Science, 'Spaces of Contention' provides readers with a much needed guide to innovative research on the spatial constitution of social movements and how social movements tactically and strategically approach and produce space.

Sales Rank: #3695415 in Books
Published on: 2013-07-22
Original language: English
Number of items: 1
Dimensions: 9.25" h x 6.00" w x 1.00" l, 1.60 pounds
Binding: Hardcover
320 pages

Review
'Interdisciplinary research is often invoked in the abstract, but rarely put into practice. Spaces of Contention powerfully reminds us of why it is such an important, if demanding, endeavour. Bringing together specialists from disciplines ranging from geography to sociology, from planning to political science, and more, this book provides a comprehensive account of the ways in which spaces shape contentious processes.' Mario Diani, University of Trento, Italy and ICREA-UPF Barcelona, Spain 'Spaces of Contention is a landmark text that doesn't just bring together leading international scholars of the geographies of social movements, helping establish this as an important field in its own right, but seeks to move the agenda forward by reconciling contrasting approaches in a holistic and generous way. In doing so, it opens up further challenges to think through the ways in which we can build an integrated approach that acknowledges, even celebrates, difference whilst making visible the political antagonisms that exist within and among social movements. Each of the 12 contributions would be an impressive 'stand-alone' text...' Antipode

About the Author
Walter Nicholls, University of Amsterdam, The Netherlands, Byron Miller, University of Calgary, Canada and Justin Beaumont, University of Groningen, The Netherlands Walter Nicholls, Byron Miller, Justin Beaumont, Donatella della Porta, Maria Fabbri, Gianni Piazza, Don Mitchell, Jan Willem Duyvendak, Loes Verplanke, Deborah G. Martin, Martin Jones, John Agnew, Ulrich Oslender, Johan Moyersoen, Erik Swyngedouw, Margit Mayer, Dingxin Zhao, Ted Rutland, Andrew D. Davies, David Featherstone, Paul Routledge, Andrew Cumbers, Corinne Nativel.

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