Free PDF Happy Calories Don't Count (neither does unhappy exercise), by Carmela Ramaglia
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Happy Calories Don't Count (neither does unhappy exercise), by Carmela Ramaglia
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Discover the book that started a revolution! In Happy Calories Don't Count (neither does unhappy exercise) weight-loss expert, Carmela Ramaglia, reveals her own struggle with diet and exercise and the amazing experiences which led her to challenge the traditional "diet and exercise" model for weight-loss. Weaving a tapestry of hope for those struggling with issues around food and exercise and the pain these obsessions inflict, Carmela eloquently blends the reality of living in a physical body with principles of psychology and spirituality to create a truly complete picture of how to achieve happiness and the body you've always wanted. Truly inspiring, and filled with practical tools to help you on your journey, Happy Calories Don't Count is a little book that packs a big punch!
- Sales Rank: #3022055 in Books
- Published on: 2010-10-11
- Binding: Perfect Paperback
- 112 pages
About the Author
Weight-loss expert and founder of Happy Calories Don't Count, Carmela Ramaglia, challenges the basic assumptions of the diet and exercise paradigm of weight loss. By revealing the fundamental flaw of this traditional model, Carmela illustrates how the idea of "diet and exercise" actually keeps most people from achieving their weight-loss goals. Based on the knowledge, experience and insights she discovered in her own personal struggle with diet and exercise, Carmela offers a revolutionary new paradigm for weight-loss that delivers the critical missing element between weight-loss efforts and successful, long-term results. To learn more about her work or to join her mailing list please visit the Happy Calories Don't Count website.
Most helpful customer reviews
3 of 3 people found the following review helpful.
...and the truth shall set you free...
By Staci
Happy Calories Don't Count came into my life at the perfect time. I've called it a divine gift to my friends and family. The same evening I picked up this book, I was in tears over my life-long struggles with my body. I had just weighed myself for the millionth time that week, and could not understand how I was not losing more weight after depriving myself and working out like a madwoman. I wasn't happy. I was sick of the defeat...sick of feeling like I was constantly battling food and exercise. They were not my allies-they had become my enemies to be feared and hated. Food equaled guilt; exercise equated to pain and boredom. My weight loss journey up until Happy Calories Don't Count was a losing game (and I'm not talking about pounds), not a victorious one. After reading this book, my life became a journey of finding my true beauty and health by listening to my body and making choices that aligned with my happiness. Happy Calories Don't Count taught me about awareness. Reading this book changed my life. This is not a typical diet and exercise book (Thank God!). This book will teach you more about spiritual and emotional fitness- which are the core starting points to any healthy thought or action that takes place. Why wouldn't we start from this place? Media tells us the problem is otherwise, and look where that has got us? Obese, depressed, and seeking no real solution in plain sight. It first starts by looking within. Carmela helps you shift your awareness from the external to the internal-where real change happens. If I hated myself after eating a cookie (or two), my body was going to respond to this attitude. Am I going to feel happy running 10 miles, when maybe my body prefers another form of movement? Carmela taught me how to listen to what my body was truly calling out for: Happiness. When I listened to my body, it called out for healthy fuel and movement, not sugar and torture. My body loves dancing, so I now practice movement that aligns with this desire-and I've lost weight! It is about living a congruent life with our thoughts and actions. Our body will thank us when we give it what it really wants and needs. Our body will respond in a beautiful way when we gift it happiness. When we nourish our spirit, we nourish our body. It makes sense, doesn't it? Buy this book! Clear your shelves of all other diet and exercise shoulda', coulda', woulda' books and start living in alignment with your heart and body! I've lost 15 pounds just by being happy and living my life in a way that promotes this attitude! Thank you Carmela Ramaglia for telling me the truth-it really works!
1 of 1 people found the following review helpful.
Amazing & True Principles
By adm89
I never had a weight problem until my late teens when I started obsessing over diets and workouts. Before that time, I used exercise for fun (never for worrying about “burning” calories or any of that nonsense), ate whatever I felt like eating without giving it a second thought, and as a result, stayed slim and healthy effortlessly. Carmela has been helping me move back to this natural state of well-being that I used to thrive on before the media, our culture, and all these man-made beliefs about food and exercise invaded my state of being.
In the beginning it can be hard to believe that our weight is not solely dictated by how much we eat or exercise and we get stuck on the diet and exercise “teeter-totter.” One of the first things that Happy Calories taught me is to look at my own body history rather than researching the latest trendy diet or workout program to find the truth. Carmela taught me to look within myself and see my own patterns. I was reminded that whenever I was happy and calm about my body, food, and exercise choices, it always seemed to take care of itself and release any excess weight. On the contrary, the more I stressed and worried about getting fat, the faster I would pack on the pounds, even with my perfect, calorie- controlled organic diet and regular workouts.
Carmela has helped me realize that my body is my friend and that I need to build a relationship with it. One of my first realizations that Happy Calories was the truth was that when I worked out when my body craved it and rested when my body needed it, I had amazing workouts and felt so much better.
One of the most important things Carmela has taught me is that it’s not about letting go of the dream of having your ideal body- it’s letting go of the pain of wanting to lose weight. Once I realized that, I instantly felt lighter. And YES! I have lost weight :) Now when I look in the mirror I see more and more of what I want to look like. I look and feel slimmer and it’s all from being at peace, feeling good, and trusting my body. I am finally gaining peace and freedom with food and weight, thanks to Carmela and Happy Calories
1 of 1 people found the following review helpful.
Innovative new perspective on successful diet and exercise.
By J. Stewart
Happy Calories Don't Count brings new light to the limitations of the calories in/calories out concept of weight loss. Carmela Ramaglia shares the experiences that led her to rethink what makes an effective long term solution to getting (and keeping) the body you've always wanted. Instead of obsessing over what others stress as "the right kind" of food and exercise, she encourages a deep connection with your body and personal state of being. Carmela states that we only want anything because we think having it will make us happy. She makes a strong case that people who are miserable obsessing over counting calories and worrying about the right kind of exercise will get only limited results and ultimately quit altogether. Happy Calories Don't Count outlines an approach that removes the painful association many of us have to diet and exercise and introduces a simple steering method to keep us joyfully connected to our bodies. One that will perpetually improve our body, our state of being, and the pleasure of being alive. Her own painful experiences that led to her discovering this new paradigm make it altogether more satisfying that she bring this message to anyone struggling with body issues. I think anyone who has not found results in their own weight loss efforts will find Happy Calories Don't Count inspiring, thought provoking, and the first step to fundamentally changing the way they relate to food and exercise. It changed mine.
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